Personal Care Fitness

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Fitness From Someone Who Cares

Our Services

We will get you results! 

Personal Training 

Why personal training?

Personal Care Fitness is a in home personal training service.  We will work with you to meet all of your fitness goals.  Whether you're a athlete, weekend warrior, or average person we can help.  Do not hesitate call us today to see how we can help you. 
Do you find it hard to stay motivted with your workouts?  Maybe you do not know where to start.  An experienced personal trainer can help over come any obstacle you may incounter.  

More Of Our Services

  1. Personal Training
    Is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.
  2. Corrective Exercise
    Is a double-edged sword. On one hand, we all have weaknesses that could benefit from attention. Muscular imbalances, postural issues, and aberrant movement patterns can—and often do—lead to discomfort, pain, and in the worst-case scenarios, injury..
  3. Sports & Speed Training
    ​Sports performance is all about explosive movements, reaction, speed, and agility. A program that includes sport performance training has to be developed specifically for that sport.
  4. TRX Training
    Born in the Navy SEALs, Suspension Trainingbodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.
  5. Strength Training
    Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
  6. Small Group Training
    Conversely, group personal training is different because of that operative word, personal. Group personal trainers do one thing differently than an exercise instructor - they coach.

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Call for your free assessment today and see what we can do for you!